Unlock the secret to foods that can make you smarter, healthier, more attractive and less stressed: "Get Balanced - The Natural Way to Better Health with Superfoods" by Jan Lovejoy. This easy-to-follow guide is packed with life changing, easy to read tips on how to achieve better health naturally.
Balancing what we eat is easy if we know how to make good nutritional choices. Your food choices have a major impact on your health and insure a more energetic life. Get Balanced is a guide to choosing those superfoods that will put you back on track. You'll learn how to choose Superfoods that impact your brain power, and learn which metabolism boosting Superfoods can make you feel 10 years younger. This book has something for everyone, whether you are in great shape, have minor or major health problems or just want to know more about the foods that you eat.
Get Balanced is divided into nine chapters that explain which Superfoods effect:
- Brainpower
- Moods and Stress
- Internal Cleansing
- Digestion and Elimination
- Heart Health
- Immune System
- Weight Management and Metabolism
- Ligaments, Joints and Bones
- Skin, Hair, and Nails
Read some reviews:
"With "Get Balanced," Jan offers a comprehensive nutrition reference guide. Adopting even a few of the author's lifestyle principles could be the best thing you can do now for your long-term health."
John Bruno Ph.D.
Research Assistant Professor,
Department of Medicine
Stony Brook University, NY
"I am particularly impressed by Jan's ability to communicate so clearly, not only about the nutritional 'Superfoods' themselves, but also on our human physiological needs and processes. She is uniquely talented in her ability to express scientifically-researched content in a useful accessible and entertaining way. I learned from this book!"
David Doostan M.D., Berkeley, California
"We live in an era where people are getting really smart about their health and well-being. In the years to come the "next big thing" will be understanding cell senescence (aging) and how to ameliorate or even stop it. Super Foods are a big part of that puzzle. This book can help anyone who wants to live a longer life and enjoy the QUALITY of life that comes with eating the right nutrient-dense foods. No more empty calories!"
Greta Blackburn
Chief Editor, Ms. Fitness Magazine;
Founder FITCAMPS
